LAST CALL!

If you've been waiting to read the Shadow Dweller series - you can wait no longer! The last four titles: Tempt Not The Cat, Atonement, Sins of the Flesh and Tempation are going out of print as of Tuesday, October 21st!

You can find them here: http://www.ellorascave.com/AuthorsBooks.asp?AuthorCode=JCW

As of right now I don't have immediate plans for their rerelease. This is such a series of my heart and I'll come up with a plan before the end of the year. :)

SOUND OFF: Politics and Treason

According to Merriam Webster's Dictionary, treason is defined as:

Main Entry: trea·son

Etymology:
Middle English tresoun, from Anglo-French traisun, from Latin tradition-, traditio act of handing over, from tradere to hand over, betray — more at traitor
Date:
13th century
1 : the betrayal of a trust : treachery 2 : the offense of attempting by overt acts to overthrow the government of the state to which the offender owes allegiance or to kill or personally injure the sovereign or the sovereign's family

I was watching the news (can't help it I'm a news junkie) and I can't help but feeling that the Republican party (John McCain's camp in particular) is commiting treason upon the American people.

What has happened in the race for the White House is a complete and total betrayal of the American trust. Our economy is in the crapper, 1 in 489 homes is in foreclosure, the unemployment rate is increasing every passing day, we're a country at war, greed has toppled the global economy, people are losing their hard earned savings and these boneheads are running aroung inciting hatred and fear among Americans by spreading lies about the Obama camp.

Americans are calling Obama a terrorist because his middle name is Hussein. Uh...what? So I should fear anyone with the last name of Bundy or Dahmer because they just might be a serial killer because someone with their same NAME was a nutbag?

Come on people...my mother is 77 and can't remember to take her pills and even she didn't fall for that one.

Sarah Palin (who reminds me of that one bitchy cheerleader that made my life hell in high school - that smile is SO fake - she's the type to tell you that you look good in a skirt then tell everyone you have a fat ass) is running around saying that Obama can't be trusted while the Alaska Legislature found her liable for abuse of power. She allowed her husband to use the office and resources of the governor's office to coerce someone to fire her brother-in-law, a state trooper. And she says Obama can't be trusted?

McCain keeps saying that Obama is the one who doesn't have enough experience to be President...and he does? McCain is out of Washington more than he's in - he missed more than 400 votes so far this year - when is he going to do the job to which he was elected? Senator...pfft!

And Obama - running around digging up the Keeting Five on McCain? DUDE - he was not found guilty of any crime AND he apologized for associating with the wrong people. Get over it.

Joe Biden - I adore him. I wish he'd run for President. :)

When I hear Americans screaming 'Bomb Obama' and 'Terrorist' at political rallys it just makes me completely crazy. I grew up believing in my country - most of the men in my family fought for it, my father in two different wars - and now I'm sickened by what I'm seeing. We are not a county of radicals who believe violence is the answer - we are reasonable, intelligent, forward-thinking people and its almost as if someone has hijacked our sense of country and our pride.

Calling someone a terrorist or wanting them killed isn't a reflection of the country I love. The USA that I know and love rewards diversity and celebrates the differences in people. We enjoy a healthy debate and we work to be reasonable and try to walk in another's shoes - not call for violence when someone disagrees with what we happen to believe. That isn't being civilized, that's being a barbarian.

Negative campaigning is the norm and most of these candidates act like children who haven't been taught proper manners. Calling someone names, telling lies - aren't these offenses that we correct our children about?

I'll bet Bill Maher is having quite the laugh this evening...

Tell me how you feel! Where has our country gone?

P.S. - the government was caught redhanded recording the phone calls of American Troops to their families and passing around the 'phone sex' calls. Our country is spying on its soldiers? Does anyone else see the idiocy in this?

Saturday Night Live

Weight Loss Wednesday

Its time to get serious and face the music. My butt is so big...(how big is it)...it now requires its own zip code. :)

Seriously - I've been fighting the battle of the bulge since the day I was born. Its only in the past few years that I've come to understand why I am overweight and why I eat emotionally - more on this later.

But let's start from the beginning. In August of 07 I decided its time to take off the gloves. I've always been a haphazard dieter. Nother ever lasted more than a few weeks with the exception of Jenny Craig. I think the only reason that worked for me was because I was forced to invest Big Money to stay on the program. I lost about 72 pounds then gained all of it back plus 48 more.

The lesson learned? Diets don't work. There, I said it. That 700 million dollar industry that claims you can lose weight IF you use their product...is lying to you. If some pill really worked don't you think everyone would be all over it? That was a tough realization because I kept thinking that it was something *I* was doing wrong. Instead I forgot the prime rule of advertising - they want your money and they will lie to get it.

So would I say that Jenny Craig worked? Yes, using any calorie / fat restricting food plan will work BUT you have to do the homework and find out why you overeat. Simply resticting calories will cause you to lose weight, but you won't keep it off until you understand HOW you got there in the first place.

But before we go into that I want to share with you the life changes I've made to lose 27 pounds so far! :)

1 - Change of Attitude - Success starts with a healthy dose of 'I Can Do This'. There was a study done in the Netherlands which found the people who had the confidence in their ability to control their weight lost more than those who doubted themselves.
Be realistic in your goals and think in small portions. Set a goal of 5lbs rather than 25lbs. The more goals you reach, the more focused (and successful) you'll become.
Got a pair of pants or a dress that is too tight? Hang it up on your bedroom door so that you see it day in and day out.

2 - Clean up that Kitchen - This is a key to success. Get rid of the junk food - just having it in the house will entice you to overeat when you're having a weak moment. Heck - even when you're feeling strong you can stray from your life plan! I know I do.

3 - Get cooking - The more you cook the better you'll be at doing it. People who eat at home are more likely to stick to their eating plan. (raising hand) Me too! I try to eat out only 1 - 2 a month.
When you come home from the grocery story, clean and cut up your veggies (celery, carrots) and put them into baggies where you can grab them quickly.
Research new, light recipes at www.allrecipes.com - get a subscription to Cooking Light Magazine and Weight Watchers Magazine. I have both subscriptions and they're great!

4 - Make Friends - If you have friends that are trying to lose weight also, get together or join an exercise or weight loss program. Another option is to join a weight loss group online. Heck - comment on this blog - I'll keep you company. :)

5 - Get Ready to MOVE! - Research indicates people who move more, lose more. Yeah - sitting on the couch watching movies doesn't burn nearly as many calories as walking. (I hate math too)
Find an exercise you enjoy. For me it was swimming / water aerobics as I absolutely LOVE being in the water. The best part is that I go to the pool and join up with a group of health-minded indivduals and I'm the youngest! :)
Make a scedule for your exercise. It is as important as going to the doctor or taking your car into the garage. Those activities are scheduled - shouldn't your exercise be scheduled too?

6 - Drink - Bring on the water! I've found the more consistent I am with my water intake the more weight I lose. Also, I'm less likely to retain water which is important.
Bored with water? Add some lemon or mint, chunks of fruit, cucumber - anything to add a little flavor.

7 - Be Honest - Math doesnt lie. If you eat too many calories and don't burn them off with exercise you WILL gain weight. No ifs ands or big butts about it.
Keep a food journal - yeah, I hear the groans already. I hated doing this until I discovered a little program at http://www.keyoe.com/ - and it tracks everything for you. Woot!
The scale really is your friend. Keep track of your weight and the above program does that too.

8. It's all about Habits - This is not a diet - this is a Life Plan. Either you manage your life or it manhandles you, its as simple as that. Plan ahead and keep foods on hand that will enable you to stay on track. Yogurt, cheese, high fiber cereal, fruit, oatmeal, peanut butter, whole grain crackers - those are staples in my kitchen.

9. Forgive yourself - If you slip it isn't the end of the world. Losing weight is is a long term goal - it isn't something that happens overnight. If you have a small slice of cake, you won't gain all your weight back but you have to remember to get back to reality the next morning.
I allow myself snacks - I'm a sucker for chocolate cake. Do I eat cake? Yes, in moderation. I will bake a cake (no icing - not a big fan of it) and freeze individual slices wrapped in plastic. How do I keep from eating the whole thing? I keep telling myself that eating the cake will not enable me to reach my goals. I want to feel better, look better and move more easily.

10. Learn from your mistakes - Keep a journal for emotional support. Write down WHY you want to eat that cake. What is going on inside of you? What are you trying to fill with that cake? Keep doing this and you will, over time, see the pattern to your overeating.

Now, ready...get set...GO!

My Latest Obsession

Have you checked out Buck Hollywood? I'm in complete adoration and I want him to be my new BFF!